YOUR COACH · FRANN
Personalized guidance. At your own pace.
I listen, challenge you, and support you honestly. Together we'll find the steps that fit into your life.
Your everyday life. Your goals.
Your path.
You bring your story. I listen, challenge you, and support you honestly. Together, we'll find the steps that will move you forward.
Mindset
Understanding patterns and developing helpful habits.
Training
Become physically stronger with appropriate training.
Nutrition
To make food suitable for everyday life and without rigid prohibitions.
Regeneration
Create space for relaxation, sleep and renewed energy.
PROGRAMS
Find the framework that suits you.
From an initial overview to long-term support. In a free introductory consultation, I'll recommend the right starting point for you.
01 / RESET
Clarity for your start
Situation analysis, analysis, and a strategy for the next steps.
02 / 30 DAY RESET
Your first 30 days
Support in building new habits, with plans and WhatsApp support.
03 / 12 WEEK TRANSFORMATION
12 weeks of support
Weekly 1:1 coaching sessions on training, nutrition, mindset and regeneration.
04 / LIFESTYLE
6, 9 or 12 months
Give new habits time to become part of your everyday life.
GROUP TRAINING
Together, they generate energy.
Every Tuesday we train together in a small group — at your level, with time for questions.
