COACHING & PROGRAMS

The perfect companion for your next step.

From the initial overview to long-term support: Choose the framework that suits you, your goals and your everyday life.

Free discovery Call

This way we can work together.

I offer the programs online or in person. During our initial consultation, I will recommend a suitable mentor for you.

01 / RESET

Clarity for your start

A personal assessment and strategy. Price and scope upon request.

Health questionnaire and body analysis

Nutrition and exercise analysis

Goals, new ways of thinking and next steps

Discuss the program

02 / 30 DAY RESET

Your first 30 days

Support in building new habits.
Price and scope upon request.

Everything from the reset

Individual training and nutrition plans

Weekly adjustments and WhatsApp support 4 days a week

Discuss the program

03 / 12 WEEK TRANSFORMATION

12 weeks of personal support

Working together on training, nutrition, mindset and regeneration.
Price and scope upon request.

Weekly 1:1 coaching sessions

Individual adjustments and progress analyses

Direct support and commitment

Discuss the program

04 / LIFESTYLE

6, 9 or 12 months

Give new habits time to become part of your everyday life.
Price and scope upon request.

Regular 1:1 coaching sessions

Training, nutrition and body analysis

Ongoing adjustments, WhatsApp support, and honest feedback

Discuss the program

COACHING & PROGRAMS

Join WhatsApp group

No WhatsApp? Send me an email or just give me a call.

Still unsure where to start?

30 minutes. Free and without obligation. A personal recommendation for your next step.

Let's connect

COACHING & PROGRAMS

The perfect companion for your next step.

This way we can work together.

01 / RESET

Clarity for your start

02 / 30 DAY RESET

Your first 30 days

03 / 12 WEEK TRANSFORMATION

12 weeks of personal support

04 / LIFESTYLE

6, 9 or 12 months

COACHING & PROGRAMS

Still unsure where to start?

GROUP TRAINING